In this talk, Andrew explores how mindfulness can support the mind to not get swept away by technology and distractions.  The discussion investigates some core questions: How am I using technology? And how am I being used by technology?Sitting segment that complements the talk portion on Mindfulness, Distractions, & Technology

In this talk, Andrew explores how mindfulness can support the mind to not get swept away by technology and distractions. The discussion investigates some core questions: How am I using technology? And how am I being used by technology? Sitting segment that complements the talk portion on Mindfulness, Distractions, & Technology

In this talk, Andrew explores how mindfulness can support the mind to not get swept away by technology and distractions.&nbsp; The discussion investigates some core questions: How am I using technology? And how am I being used by technology?Sitting segment that complements the talk portion on Mindfulness, Distractions, &amp; Technology

Mindfulness, Distractions, & Technology: 15 Minute Guided Meditation

Guided Meditations and Talks inspired by the teachings of the Buddha

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Mindfulness, Distractions, & Technology: 15 Minute Guided Meditation

Mindfulness, Distractions, & Technology: 15 Minute Guided Meditation