This week Andrew explores what it means to live in greater alignment with what truly matters to us. Drawing on the Buddhist quality of dhamma-vicaya, or investigation, the talk invites us to become curious about our everyday choices and ask: What am I cultivating through the way I’m actually living?

Rather than prescribing a particular way to live, Andrew explores the Buddhist distinction between what is skillful and unskillful and how we can learn directly from our own experience. What reliably nourishes us? Where do we notice friction, grasping, or stress? And what small shifts might create more room for presence, creativity, connection, and freedom?

Through everyday examples and personal stories, the talk offers an invitation at the heart of the Dharma: come and see for yourself. Experiment, pay attention, and allow your own experience to become a teacher.

Prompt: What’s bringing you joy these days?

Talk segment that complements the sit portion on Living in Alignment

Group Date: 8/18/2026

This week Andrew explores what it means to live in greater alignment with what truly matters to us. Drawing on the Buddhist quality of dhamma-vicaya, or investigation, the talk invites us to become curious about our everyday choices and ask: What am I cultivating through the way I’m actually living?

Rather than prescribing a particular way to live, Andrew explores the Buddhist distinction between what is skillful and unskillful and how we can learn directly from our own experience. What reliably nourishes us? Where do we notice friction, grasping, or stress? And what small shifts might create more room for presence, creativity, connection, and freedom?

Through everyday examples and personal stories, the talk offers an invitation at the heart of the Dharma: come and see for yourself. Experiment, pay attention, and allow your own experience to become a teacher.

Prompt: What’s bringing you joy these days?

Sitting segment that complements the talk portion on Living in Alignment

Group Date: 8/18/2026

Olivia explores how mindfulness can change the way we show up in our relationships by helping us notice our feelings, reactions, and the stories we create around them. Through greater awareness, we can create more space between what we experience and how we respond—allowing for more honesty, compassion, and authenticity with ourselves and others.

Prompt: If your house/residence was about to collapse, what would be the most important item to save (assuming humans, pets, IDs, and the like are safe)?

Talk segment that complements the sit portion on Mindfulness in Relationships

Group Date: 8/11/2026

Olivia explores how mindfulness can change the way we show up in our relationships by helping us notice our feelings, reactions, and the stories we create around them. Through greater awareness, we can create more space between what we experience and how we respond—allowing for more honesty, compassion, and authenticity with ourselves and others.

Prompt: If your house/residence was about to collapse, what would be the most important item to save (assuming humans, pets, IDs, and the like are safe)?

Sitting segment that complements the talk portion on Mindfulness in Relationships

Group Date: 8/11/2026

This week Andrew explores the foundations of developing a meditation practice and why making space to sit consistently can become such an important part of our lives. Drawing from the Buddha’s teachings on mindfulness of breathing in the Ānāpānasati Sutta, Andrew offers a simple framework for practice—from establishing mindfulness and knowing the breath to settling into the body.

Prompt: What was one moment over the past month when you were able to simply set things down and be present?

Talk segment that complements the sit portion on Beginning Again

Group Date: 8/4/2026

This week Andrew explores the foundations of developing a meditation practice and why making space to sit consistently can become such an important part of our lives. Drawing from the Buddha’s teachings on mindfulness of breathing in the Ānāpānasati Sutta, Andrew offers a simple framework for practice—from establishing mindfulness and knowing the breath to settling into the body.

Prompt: What was one moment over the past month when you were able to simply set things down and be present?

Sitting segment that complements the talk portion on Beginning Again

Group Date: 8/4/2026

This week Olivia explores the idea that we often mistake holding on for safety, when in reality many of our deepest experiences of peace and freedom come from letting go. Drawing on both Buddhist teachings and everyday life, it suggests that happiness isn't something we have to chase or create, but something that naturally becomes visible as we release what causes suffering. Rather than making us care less, letting go allows us to love, live, and meet life with greater openness, ease, and joy.

Prompt: No prompt :/

Talk segment that complements the sit portion on The Happiness of Letting Go

Group Date: 6/30/2026

This week Olivia explores the idea that we often mistake holding on for safety, when in reality many of our deepest experiences of peace and freedom come from letting go. Drawing on both Buddhist teachings and everyday life, it suggests that happiness isn't something we have to chase or create, but something that naturally becomes visible as we release what causes suffering. Rather than making us care less, letting go allows us to love, live, and meet life with greater openness, ease, and joy.

Prompt: No prompt :/

Sitting segment that complements the talk portion on The Happiness of Letting Go

Group Date: 6/30/2026

This guided seated meditation invites us to ground in the body, notice what is being held, and gently explore the possibility of softening. Through awareness of breath, sensations, thoughts, and emotions, we practice recognizing grasping without needing to fix, suppress, or feed it.

The practice also invites us to recognize our capacity for freedom: the possibility of knowing difficult experience without being completely bound by it. This meditation supports non-grasping, emotional presence, nervous system settling, and small moments of inner release.

Prompt: No Prompt :/

Sitting segment following with a guide for walking meditation

Group Date: 6/23/2026

In this third talk of Wild Heart Detroit’s June series, The Freedom of Non-Grasping, Andrew explores the teaching of “attending to the Deathless” through the story of Anuruddha and Sāriputta from The Island by Ajahn Pasanno and Ajahn Amaro. This talk looks at how even sincere spiritual practice, healing work, identity, community, and service can become places where the mind creates “me” and “mine.” Rather than rejecting practice, the invitation is to see when the path itself becomes another identity project, and to gently turn toward a deeper freedom that is not dependent on becoming, achievement, or self-improvement.

Prompt: What is an identity you find yourself “stuck” to?  Being a peace-maker? Being the reliable one?

Talk segment that complements the sit portion on The Freedom of Non-Grasping

Group Date: 6/16/2026