Mindfulness trainer Josta Kolkman from Simply Unplug explains how mindfulness can help us through difficult times.  Josta offers us a simple guided meditation in the later part of this week's interview.  Right now we all need moments of calm to ground and center us so that we can continue walking our individual paths and working on the things that we find meaningful.     

This episode we discuss:

A simple definition of mindfulness 

Health benefits linked to mindfulness 

Mindfulness with or without meditation  

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠⁠

Connect with Josta

https://simplyunplug.nl/