After a lot of inner work, we realized that this is the final episode. 

Join us as we learn about human design and how to use it to make decisions that serve our true purpose and compliment our nature. 

Episode Resources 

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show Body Liberation for All 

https://www.youtube.com/daliakinsey

Purchase a copy of Decolonizing Wellness 

Keep in touch with Stefanie 

https://www.instagram.com/authenticallyuseanlord/

https://www.instagram.com/i.v.a.t.i/

https://www.youtube.com/watch?v=dj8EAxXESnY

Connect with Sean 

Arrange a reading for yourself or a group of your friends [email protected]

Book a reading via Fiverr 

Welcome to Self-Mastered 2021! Dalia Kinsey and new co-host Stefanie Giannini discuss the future of the Self-Mastered podcast. We break down how we plan to combine our passions of wellness, self-help, and leadership to help listeners work towards a life of success and meaning. Join this episode to get inspired for your future.  Reach out and let us know what your personal goals for 2021 are. 

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠Body Liberation for All ⁠

⁠https://www.youtube.com/daliakinsey⁠

Purchase a copy of ⁠Decolonizing Wellness ⁠

Keep in touch with Stephani

https://www.instagram.com/i.v.a.t.i/

Whitney is a shadow worker and intuitive success coach for creators, healers, and spiritual leaders. After 3 years of working online as a food freedom dietitian and confidence coach, Whitney revamped her entire business in quarantine to follow a new calling -- helping people who want to help people but need to heal their own sh*t first.

This episode we discuss

Making pivots in your career

Understanding what resistance is telling you

How to stop chasing money and follow your purpose

Experts vs guides; Starting before you are ready

How to avoid manifesting your worse fears

Confronting fear in your professional life

Integrating spirituality into your business and personal development

Envisioning new systems that promote wellness of the collective over individualism

Resources

Connect on with Whitney https://www.instagram.com/whitneycatalano

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠Body Liberation for All ⁠

⁠https://www.youtube.com/daliakinsey⁠

Purchase a copy of ⁠Decolonizing Wellness ⁠

Is your professional life in alignment with your life purpose? Is there a project that you want to take on that you keep putting off? Deneen Garrett (https://linktr.ee/IntimatewithWOC)is on a mission to elevate the voices of women of color through D&I and podcasting.  She didn't allow fear of new tech and uncertainty stop her from launching her show "Intimate Conversations with Women of Color" . This conversation will give you clarity around some of the reasons why we keep putting off our creative projects. 

This Episode we Discuss 

Fear of vulnerability as a creative block

Starting small and giving yourself room to grow into your vision

The fastest way to master new skills

How to deal with creative blockages

How to network authentically

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠Body Liberation for All ⁠

⁠https://www.youtube.com/daliakinsey⁠

Purchase a copy of ⁠Decolonizing Wellness ⁠

If we want to be balanced and well-rounded in any profession we have to make sure to stay out of echo chambers. This interview with Chef Daniel Scherotter might challenge some of your ideas about healthy eating and school meals but stay open, here is so much value here. 

Chef Dan has years of experience as a restaurateur and an educator in the K-12 environment. In this interview he shares his practical knowledge about maximizing flavor and explains how focusing solely on nutrition with no regard for taste is a detriment to the eating habits of students.  

This episode we discuss:

🍴The key to employee satisfaction beyond salary 

🍴Offering students delicious meals 

🍴Meeting students where they are with dining experience 

🍴Giving students a leg up in building work and life skills through food

🍴Making simple dishes more interesting

Episode Resources 

https://www.linkedin.com/in/danielscherotter/

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠

⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠

Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠

Assistant Director of Food & Nutrition Services, Public Speaker & Educator, Leadership Development Professional Stefanie Giannini joins us to breakdown the leadership traits that shine in a crisis vs the traits that undermine our operations.  Learn what it takes to become self-aware leader and amplify your personal and professional growth through trying times.   

This episode we discuss:

🍎Building strong teams

🍎Overcoming fear of failure in leadership positions

🍎How to use self-awareness to become the best version of yourself

🍎The power of a learning mindset 

🍎How to make room for uncomfortable emotions and setting constructive boundaries 

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠

⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠

Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠

Connect with Stefanie

https://www.linkedin.com/in/stefanie-giannini-ma-sns-b9b38060/

Laura Thomas is a Registered Dietitian with more than 30 years of experience in child nutrition programs and training. Her child nutrition and training expertise appears in resources developed for Food and Nutrition Service (FNS) of USDA and the Institute of Child Nutrition (ICN). Her work includes school nutrition standardized recipes, cycle menus, nutrition reviews. Most recently, she developed interactive online training for the Food Buying Guide for Child Nutrition Programs for the ICN and USDA FNS scheduled for release Fall of 2020. Other USDA works include the Menu Planning Guide for School Nutrition Programs and Grow It! Try It! Like It!. 

This episode we discuss:

Meeting adult learning needs 

Recognizing and building on existing trainee knowledge 

Creating successful Zoom based trainings  

Keeping your remote team connected  

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠

⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠

Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠

Connect with Laura

 www.laurathomasnutrition.com 

https://www.linkedin.com/in/laurathomasmedrd/ 

Melissa Halas, MA, RD, CDE has always had a passion for eating healthfully, which fueled her desire to become a Registered Dietitian Nutritionist and a nutrition educator. She has over 20 years of diverse experience in clinical care, nutrition management, nutrition counseling, nutrition education, brand and product promotion, media, and writing. In 2006, she realized her true purpose…to save the world one healthy food at a time™. As a new mom, she was surprised to find limited expert resources on childhood nutrition. So, she decided to develop SuperKids Nutrition Inc., a mega nutrition resource for child and family nutrition that provides easy-to-read, credible information for parents and healthcare professionals, as well as engaging tools to educate children on the importance of eating healthy. 

This episode we discuss

🍎Getting the most out of your free time 

🍎Connecting with the people you love in a meaningful and energizing way 

🍎How to teach children to eat in a present way 

🍎The connection between physical inactivity and fatigue   

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠

⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠

Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠

Connect with Melissa

https://www.superkidsnutrition.com/ 

After overcoming disordered eating as a teenager and training in the ‘Non-Diet’ approach as a clinical Dietitian, Kali is a passionate advocate for health free from diets. She believes that you don’t need to starve yourself or punish your body in order to be healthy. In fact, Kali’s advocates a joyful approach to health, aligned with self-compassion, mindfulness and positive body image. Visit Kali's site and subscribe to her new My Food Culture Podcast https://www.mfcmyfoodculture.com 

This episode we discuss:

Food Culture and School Nutrition in Australia 

How to raise balanced eaters 

The biggest risk factor for developing an eating disorder 

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠

⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠

Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠

Cordialis Msora-Kasago, MA, RD has a unique understanding of both the science of improving health through changing diets and lifestyles as well as improving health on the African continent. Cordialis believes in the power of good nutrition and healthy lifestyles for both prevention and management of medical conditions and works to help consumers cut through all the conflicting diet and lifestyle information circulating in both mainstream and new forms of media. The African Pot Nutrition works to translate the science of healthy living into bite sized action plans that you can incorporate in your day to day activities. No gimmicks, magic bullets just science driven results.  

In this episode we discuss:

Zimbabwean cultural foods

Diversity within the African continent

Shared foods in Africa and in the African diaspora 

Examples of high nutrient Zimbabwean foods   

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠

⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠

Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠

Connect with Cordialis 

https://theafricanpotnutrition.com/