As a Dietitian, Certified Yoga Instructor and Certified Personal Trainer, Limore Kurtz Dooley, MA, RDN, CPT, CYI founded a nutrition and holistic health education practice, for Head Start sites in New York City, teaching toddlers, teachers and parents the fundamentals of meditation, yoga and optimal nutrition. This episode Limore shares her experience and insights from serving children and their families at the epicenter of the US COVID-19 crisis. 

This episode we discuss:

Safe and efficient feeding models for service during the pandemic 

Crucial leadership skills during crisis 

Holistic wellness and self-care 

The innovative LKD approach to health education   

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠⁠

Connect with Limore 

https://www.limorekurtzdooley.com/ 

https://www.facebook.com/limore.kurtz

This week we are joined by Fallon Bader of the Sprouting Kitchen, an innovative nutrition and group cooking class that prior to the pandemic could easily sprout (or pop-up) on any local farm. Fallon has continued on her mission to provide experiences that connect people to nourishing foods and a sense of community through e-learning.  

This episode we discuss:

Giving effective and engaging nutrition education classes long distance 

Using school gardens and taste tests as marketing tools 

Overcoming the challenges of buying local as an operation

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠⁠

Connect with Fallon

https://www.thesproutingkitchen.org/

As a digital media strategist and Youtube mogul, Jessica Stansberry is an expert on developing the mental toughness it takes to consistently get in front of the camera and leverage social media for marketing.    

This week we discuss: 

What is grit and why is it necessary in content marketing

How to overcome imposter syndrome  

How to get over our fear of being in front of the camera  

How to bring vision and purpose to your work life

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠⁠

Connect with Jessica https://heyjessica.com/

This week urban food gardening guru John McBain comes on the show to help us celebrate earth day remotely this year. John is the Western Australian representative of the Australian City Farm and Community Gardens Network and the mind behind Sustainable Urban Nutrition (SUN).  He believes that that urban spaces are ideal for food production and that food is the perfect starting point to understanding why protecting the planet is crucial to human happiness.   

This episode we discuss:

Food as a logical entry point to conservation 

The mental perspective that reduces waste 

How to grow produce without commercial fertilizer 

How to make the most of existing

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠

⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠

Old approaches to networking can feel salesy and inauthentic.  This episode networking mastermind La'Darius C. Madison, MPH, RDN, LD, explains how to take all the ickiness out of networking and grow a network full of people that you feel truly connected to. 

This episode we discuss:

How to adopt a mindset that makes networking easy 

Using online platforms to foster new relationships

How to manage fear of rejection when cold contacting a professional you respect 

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠

⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠

Follow La'Darius on LinkedIn or Instagram

https://www.linkedin.com/in/la-darius-c-madison-mph-rdn-ld-1aa93454 

https://www.instagram.com/digestwithdarius/

We are always looking for ways to effectively deliver our messaging to our customers and the community at large.  Thanks to social media we can all play a role in telling the real school nutrition story and showing examples of the attractive and nutritious food we serve our students every day. Because most of us aren’t professional photographers though, we may find that our photos don’t always do the food justice.  If you’d like to learn how to better use photography to showcase your food this is the episode for you. Our guest today is Mica McCook, an editorial food and culture photographer and a co-host of the F-Stop Podcast.  

This episode we discuss:

How to select a qualified photographer for hire 

The benefit of discussing expectations 1:1 instead of by email 

Key elements of photography 

How to capture great images on social media using just your phone   

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠

Connect with Mica

http://micamccook.com/ 

http://fstoppodcast.com/ 

https://www.instagram.com/austinfoodguide/ 

https://froknowsphoto.com/ 

https://thebiteshot.com/ 

https://www.foodbloggerpro.com

Chelsey Brooke is The Pathfinder! She specializes in helping introverted women discover their true and authentic path to a successful and meaningful life. Her mission is to inspire introverted women to live connected to their true purpose and to share the most real version of themselves with the world. 

This episode we discuss:

The ideal work environment for introverts

How to use the CALM method to break free of a fearful mindset 

How to accept feedback without feeling angry or demoralized 

How introverts can take the stress out of networking   

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠

Connect with Chelsey

 www.thepathfindersforyou.com/free

Chef Brenda Wattles' experience as a both a chef and a registered dietitian made her uniquely qualified to publish several USDA child nutrition standardized recipe cookbooks. In this episode she graciously shares her tips for positioning yourself for dramatic professional growth, explaining the time and strategic effort she put into developing herself into the well rounded professional that she is today.  

This episode we discuss:

Perfectionism and its impact on professional growth 

The role of mise en place in consistent results in the kitchen 

An underutilized culinary trick for enhancing flavor without adding calories or salt 

Keys to consistently executing standardized recipes  

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠

Connect with Chef Brenda

https://www.facebook.com/childnutritionconsultant/

https://www.instagram.com/chefbrendardn/ 

https://chefbrendardn.com/

All over the nation school nutrition programs are working hard to meet the nutritional needs of students as they study from home in response to COVID-19.  We are all in uncharted territory.  This episode I collaborate with the Fitness Protection Program to discuss keeping our heads above water. We have a Gottman Method trained therapist on the show, a Registered Nurse that was in China when this all began, and the founder of Fitness Protection who recalls living in China during SARS and shares applicable lessons from that experience. Special guest, Allison Cao, an American nurse living in Mainland China, will share her experiences and advice on staying safe, healthy and sane during coronavirus quarantines.

This episode we discuss:

How we manage the (unprecedented) disruption

The coronavirus is bringing to the US discuss quarantine nutrition 

How to stay calm when your whole family is at home 

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠

Donisha Harrison of Marietta City Schools comes on the show this week to share her unique outlook on marketing in school nutrition as a Hospitality and Restaurant Management major and a former school nutrition manager. 

This episode we discuss:

Finding ways to meet student nutritional needs outside of the cafeteria 

Partnering with sports teams to creatively market school nutrition 

Building your school nutrition department’s brand 

Boosting breakfast participation with second chance breakfast

Resources

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠

Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠