Mindfulness is not another "trend" or spiritual "fad". It is also more than just about focusing more or not overthinking or "being present". In this episode Chetna breaks the concept of being mindful down and shares a simple yet powerful way to practice mindfulness in your daily life. It's definitely a habit we all need to build.

Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy.

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