In this episode we learn the origins of mindfulness and meditation, where and how to meditate, what the best times are to meditate and the best ways we can create a daily meditation practice.

Mindfulness

Broadcaster Mark Wigmore hosts the new podcast, "Art at the End of the World". Enjoy long-form conversations with fascinating personalities who have helped to shape culture, while learning how they work within, and interpret our changing times. Artists, entertainers, and innovators speak to their life experience and craft while reflecting on what it is to make and curate art in the current political and cultural climate. Season 2 will welcome neo-classical phenomenon Alexandra Streliski, filmmaker Robert Lantos, Theatre groundbreakers Chris Abraham & Weyni Mengesha, documentarian Alan Zweig, and many more. Get to know the artists and thinkers helping to shape culture, and find out how they create and reflect, here at the end.

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Broadcaster Mark Wigmore hosts the new podcast, "Art at the End of the World". Enjoy long-form conversations with fascinating personalities who have helped to shape culture, while learning how they work within, and interpret our changing times. Artists, entertainers, and innovators speak to their life experience and craft while reflecting on what it is to make and curate art in the current political and cultural climate. Season 2 will welcome neo-classical phenomenon Alexandra Streliski, filmmaker Robert Lantos, Theatre groundbreakers Chris Abraham &amp; Weyni Mengesha, documentarian Alan Zweig, and many more. Get to know the artists and thinkers helping to shape culture, and find out how they create and reflect, here at the end.

Art at the End of the World

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