Today's episode is about mindfulness and my own journey with it, I hope you find this beneficial for yourself to practice mindfulness.

Mindfulness

I wanted to create a space where ordinary men can speak their minds and hearts without judgment. Men aren't allowed to express how they feel or think and thus create a generation of men who are unavailable. We need to break this cycle to be better men to ourselves and those around us; we, they deserve it. I'm not here to thrust my beliefs onto you, I'm here to have an open conversation about the direction men are taking now, and what can we do about it. If you want to be a part of this movement, come join me and start some conversations.

Share Mindfulness

Sign up to save your podcasts

Mindfulness

Mindfulness