What can practicing mindfulness help do for you?

Links to articles and videos read for information on this podcast: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712309/ 

http://mbct.com

https://believeperform.com/the-emergence-of-mindfulness-in-western-psychology-cultural-clash-or-coalescence/

https://positivepsychology.com/history-of-mindfulness/

https://www.helpguide.org/harvard/benefits-of-mindfulness.htm

https://www.mindful.org/how-to-practice-mindfulness/

https://positivepsychology.com/how-to-practice-mindfulness/

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 

https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/ 

https://thenationaldigest.com/alan-watts-introducing-eastern-philosophy-to-the-west/

https://www.habitsforwellbeing.com/the-four-foundations-of-mindfulness/

https://www.theguardian.com/lifeandstyle/2018/aug/28/mindful-sex-could-it-put-an-end-to-unhappiness-in-bed

https://www.youtube.com/watch?v=oqyW35EMLuM&feature=emb_title