<h1>Today’s talk is about mindfulness: the idea that constantly paying attention and noticing what your mind is doing is required to maintain positive thinking and to thoroughly eliminate negative thinking. This is certainly one of the keys to true happiness.</h1><h1>Today’s Meditation will first be a meditation on the breath and then we will do a practice of mindful eating.</h1><p><br/></p>

Today’s talk is about mindfulness: the idea that constantly paying attention and noticing what your mind is doing is required to maintain positive thinking and to thoroughly eliminate negative thinking. This is certainly one of the keys to true happiness.Today’s Meditation will first be a meditation on the breath and then we will do a practice of mindful eating.

Today’s talk is about mindfulness: the idea that constantly paying attention and noticing what your mind is doing is required to maintain positive thinking and to thoroughly eliminate negative thinking. This is certainly one of the keys to true happiness.Today’s Meditation will first be a meditation on the breath and then we will do a practice of mindful eating.<p><br></p>

Mindfulness

<p>Meditation &amp; mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen &amp; Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads.<br>******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen &amp; Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.</p>

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Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads. ******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen & Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.

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Mindfulness

Mindfulness