Hello beautiful beings. Today on the Boss of Your Own Brain Podcast we're talking all about Mindfulness. You may have heard this term before or this may be the first time hearing it.

You may know a ton about this topic, or you may know very little, nonetheless Mindfulness is a journey and you can begin this journey wherever you are.

Join me to discover how to achieve awareness on the present moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations all through the power of mindfulness.