Sankalpa is the Sanskrit word for intention but it carries much more depth. More than a thought, it's a feeling, a seed, a deep rooted belief, a beacon of light. It serves as an internal compass. A deep innate knowing, one that can only be established from knowing oneself. In this episode Colette gets raw and unscripted about getting to know yourself and why it is the most important thing you can do in life. 

Life can be overwhelming. We are constantly inundated with decisions, information, and noise. Life is happening right before our eyes but somehow we miss it. Somehow we neglect to see the beauty right in front of us because we are always rushing to “the next best thing”. Searching for more yet somehow still feeling unsatisfied even when we receive it. In the episode Colette opens her heart to share her personal journey as an example for others. She’s kicking off SEASON 2 with a bang and you won't want to miss it!

Have you ever wished there was something that could help you gain balance in your life and self command over your actions and decisions? 

Well your wish is our command! In this episode Colette interviews Caroline Stevens on how to use your body as a tool to self healing. If you are looking to gain and attain balance as well as awareness on how to live the life that you deserve and desire, sustainably, tune into this episode. 

What we'll cover...

- Self- Healing Tools 

-Balance & Awareness 

- Mindfulness 

Are you looking to make a change? Have you ever wondered why all the affirmations and fad self development tools aren't working for you??

In this episode Ashley (@abundantly_ashley) and Colette take a deep dive into how the self development world is keeping you stuck & what to do about it. 

What you'll learn....

-The power of breath work 

- How to invite balance into your unique life

- The key ingredient to sustainable transformation 

Connect with Ashley 

• IG: @abundantly_ashley
• Linktree: https://linktr.ee/abundantly_ashley
• Upcoming Workshop July 7th: How to Quiet your Inner Critic (From Inner Bully to Bae) -  https://dedicated-builder-7803.ck.page/ebdaa3bd20

Have you ever wondered what makes you, you? 

You can only understand yourself as far as you can understand the brain and body connection.

In this episode of BOYOB Colette chats with special guest & Brain Coach, Jorge Quintero. Jorge shares his passion and curiosity of the brain and how it led him to working with entrepreneurs.

Tune in to hear us chat about:

-Understanding better ways of thinking and communicating

-Engineering your mental health

-The balance of science and spirituality & so much more!

Looking to start showing up as your highest self?? 

Well, have you checked out this week's episode of the BOYOB Podcast? 

Listen in as Colette unpacks how reflections and intentions can help you start cultivating a life full of gratitude and grace to help you start showing up as your highest self.

In this episode Colette unpacks:

- Reverse Bucket Lists 

- Reflecting on Milestones 

-Setting Supportive Intentions 

-How to Attract "Higher-Self" Energy 

and more! 

Are you trapped in an "All or Nothing" mentality?

Are you tired of seeking perfection over progress? 

If you find it easier to pursue perfection rather than praising yourself on your progress then this episode is for you. 

Listen in as Colette unpacks how to develop a "Progress over Perfection" Mindset and why living this way is an instant game changer for all facets of life. 

What you'll learn...

- Beliefs about beliefs 

- Mindset work 

- How to break down the "all or nothing" mentality. 

How are your choices affecting your life?

The reality of the situation is that life is not going to get any easier. You just become more refined in the way you choose to respond to the experiences that come your way... or you don't. 

In this episode Colette unpacks how your choices determine the trajectory of you life and helps you cultivate the awareness to decide if your actions are supporting your highest self. 

Tune in to learn more! 

What does it mean to be STOIC? 

Better yet, have you ever heard of Stoicism?

In this episode, Colette shares some insight on Stoicism, and why this timeless knowledge is essential to navigating the complexities of modern life.  

Here's a glance at what you'll learn in this episode:

A taste of multiple meditations from "The Daily Stoic" on:

-wisdom

-perseverance

-the art of living.

Don't forget to comment below your biggest takeaway!! 

Your brain is always trying to keep you alive.

In order to do so there are a chemical reactions that happen in your brain every single second. But some of those reactions are connected to trauma. 

In this episode special guest, Joanne Morgan, joins us again to share here personal experience with Havening and how it has transformed her life and the lives of her clients.

Here's a glance at what you'll learn in this episode: -

-What Havening is

-Benefits of Havening 

-Connection of trauma and the brain