Have you ever wished there was something that could help you gain balance in your life and self command over your actions and decisions? 

Well your wish is our command! In this episode Colette interviews Caroline Stevens on how to use your body as a tool to self healing. If you are looking to gain and attain balance as well as awareness on how to live the life that you deserve and desire, sustainably, tune into this episode. 

What we'll cover...

- Self- Healing Tools 

-Balance & Awareness 

- Mindfulness