<ul><li>Mindfulness techniques and strategies to maintain your mental health and wellbeing.</li>
<li>What mindfulness is and what it can be used for </li>
<li>Guesthouse by Rumi</li>
<li>How to engage your senses</li>
<li>How to do mindful walking</li>
<li>How to perform a bodyscan</li>
<li>How to do a breathing space</li>
<li>How to do a soothing/ visualisation mindfulness technique, creating a safe space</li>
<li>How to do a cognitive/ categories practice</li>
</ul>

Mindfulness techniques and strategies to maintain your mental health and wellbeing. What mindfulness is and what it can be used for Guesthouse by Rumi How to engage your senses How to do mindful walking How to perform a bodyscan How to do a breathing space How to do a soothing/ visualisation mindfulness technique, creating a safe space How to do a cognitive/ categories practice

<ul><li>Mindfulness techniques and strategies to maintain your mental health and wellbeing.</li>
<li>What mindfulness is and what it can be used for&nbsp;</li>
<li>Guesthouse by Rumi</li>
<li>How to engage your senses</li>
<li>How to do mindful walking</li>
<li>How to perform a bodyscan</li>
<li>How to do a breathing space</li>
<li>How to do a soothing/ visualisation mindfulness technique, creating a safe space</li>
<li>How to do a cognitive/ categories practice</li>
</ul>

Mindfulness

Mind Fruit podcast. 
Come with us now on a journey through mental health. 
Well-being promotion providing you with the tools to live your best life!

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Mind Fruit podcast. Come with us now on a journey through mental health. Well-being promotion providing you with the tools to live your best life!

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Mindfulness

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