We discuss the application of mindfulness in daily lifehttps://www.ted.com/talks/kellymcgonigalhowtomakestressyour_friend?language=enHelpful thinking exercise taken from the SPR manualhttps://www.ptsd.va.gov/professional/treat/type/SPR/SPR_Manual.pdf

Mindfulness

Emotional distress is normal! There is nothing wrong with it. Join psychological first aid professionals, Packer and Gunnar, as they discuss the struggles that you or someone you know might be going through and share ideas on how to deal with those struggles. Whether you have a lot of experience and understanding in emotional matters, or you are just learning about it for the first time, this podcast offers information and insight that can benefit anyone. While this is not a replacement for professional help, it may be able to provide direction and advice where needed. You can receive additional help and from the numbers below. With these resources, you will be able to receive more personal help and recommendations to meet with a professional if more help would be necessary.

National Suicide Prevention Hotline: 800-273-8255
Utah Strong Recovery Project (Free Help for COVID-related stress): 385-386-2289
SAMHSA Distress Hotline 1-800-985-5900
Utah Statewide Crisis Line 1-800-273-TALK (8255)
Email us with questions at chicken4brain@gmail.com

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Emotional distress is normal! There is nothing wrong with it. Join psychological first aid professionals, Packer and Gunnar, as they discuss the struggles that you or someone you know might be going through and share ideas on how to deal with those struggles. Whether you have a lot of experience and understanding in emotional matters, or you are just learning about it for the first time, this podcast offers information and insight that can benefit anyone. While this is not a replacement for professional help, it may be able to provide direction and advice where needed. You can receive additional help and from the numbers below. With these resources, you will be able to receive more personal help and recommendations to meet with a professional if more help would be necessary. National Suicide Prevention Hotline: 800-273-8255 Utah Strong Recovery Project (Free Help for COVID-related stress): 385-386-2289 SAMHSA Distress Hotline 1-800-985-5900 Utah Statewide Crisis Line 1-800-273-TALK (8255) Email us with questions at chicken4brain@gmail.com

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Mindfulness

Mindfulness