We talk with Bronte about Self compassionHere are some resources on self-compassionSelf-compassion.org

We talk with Matt about different aspects of self-care

We discuss the application of mindfulness in daily lifehttps://www.ted.com/talks/kellymcgonigalhowtomakestressyour_friend?language=enHelpful thinking exercise taken from the SPR manualhttps://www.ptsd.va.gov/professional/treat/type/SPR/SPR_Manual.pdf

We discuss, with our guest Candace, the difficulties of maintaining a healthy social lifeThe social group coping episode we discuss can be found here https://www.nctsn.org/resources/skills-for-psychological-recovery

We discuss different aspects of social media and how to use it effectivelystudy found here https://www.livescience.com/51257-watching-cat-videos-good-for-health.html

We discuss with Jake different ideas about mental illness and mental health. We also discuss some common misconceptions

In this episode, we discuss the importance of getting the right amount of sleep and different ways to fall asleep

A short explanation of our podcast

Today we talk about identifying and dealing with depressive feelings

In this episode, we discuss anxiety and how to deal with it in a healthy way