Timeless Perspectives! Episode 13 Mindfulness Host: Aditi Dwivedi Mindfulness eases exasperation and reinvigorates the soul. A mindful eating and analytical program lead to attainment of robustness and vigor. Boisterous and unbridled habits have induced anxiety and agitation. The term mindfulness refers to the state of being conscious and aware about ourselves and our surrounding so as to achieve serenity. It improves your well being and enhances your capacity to deal with adverse and undesired state of affairs. A quote by Sonia Ricotti explains us the crux of life; "Surrender to what is, let go of what was and have faith in what will be!"Come and say Hi to me: Instagramhttps://www.instagram.com/aditi.d2257/ Facebook https://www.facebook.com/aditi.dwivedi.35912 My Blog and Website https://www.shreyashsblog.com/post/mindfulness