Sign up to save your podcasts
Or
Share Mindfulness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindfulness
This week: Mindfulness
Brett and Tom discuss one of the most powerful interventions in mental health, mindfulness.
Regular practice greatly reduces symptoms. We discuss the ins and outs as well as some practical applications.
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3
*Full Catastrophe Living
https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1
*The Four Agreements
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm
View all episodes
By Brett Hall and Tom MetzingerThis week: Mindfulness
Brett and Tom discuss one of the most powerful interventions in mental health, mindfulness.
Regular practice greatly reduces symptoms. We discuss the ins and outs as well as some practical applications.
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3
*Full Catastrophe Living
https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1
*The Four Agreements
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm