Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity. Music by Daniel GriffinProduced by Yesmina Maeve AppsCalm, Headspace, Insight Timer, Happier, Smiling Mind BooksThe Miracle of Mindfulness by Thich Nhat HanhWherever You Go, There You Are  by Jon Kabat-ZinnMindfulness for Beginners by Jon Kabat-ZinnRadical Acceptance by Tara Bach Note, the 10% Happier app is now Happier

Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity. Music by Daniel Griffin Produced by Yesmina Maeve Apps Calm, Headspace, Insight Timer, Happier, Smiling Mind Books The Miracle of Mindfulness by Thich Nhat Hanh Wherever You Go, There You Are by Jon Kabat-Zinn Mindfulness for Beginners by Jon Kabat-Zinn Radical Acceptance by Tara Bach Note, the 10% Happier app is now Happier

Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity. Music by Daniel GriffinProduced by Yesmina Maeve AppsCalm, Headspace, Insight Timer, Happier, Smiling Mind BooksThe Miracle of Mindfulness by Thich Nhat HanhWherever You Go, There You Are&nbsp; by Jon Kabat-ZinnMindfulness for Beginners by Jon Kabat-ZinnRadical Acceptance by Tara Bach Note, the 10% Happier app is now Happier

Mindfulness

Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. 

Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com

Society & Culture

Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com

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Mindfulness

Mindfulness