In this episode, Stella and Estefania discuss healthy coping skills that will ease anxiety and help you have a more positive outlook on life!

Mindfulness

We are two Associate Marriage Family Therapists bringing awareness to the public about an array of mental health topics that affect us and those around us. We want to share techniques and healthy coping skills that we often use with our clients. We hope that by listening to our podcast, dialogue with friends and family can be created regarding mental health. And by having these conversations, we hope to educate one another and end the stigma surrounding mental health.

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Mindfulness

Mindfulness