Let's Talk: Therapeutically

Estefania and Stella discuss how domestic violence and emotional abuse are behaviors used by one person in a relationship to control the other. Partners may be married or not married; heterosexual, gay, or lesbian; living together, separated or dating. The two talk about the cycle of violence and the violence wheel (which can be found on their Instagram page @letstalktherapeutically).

In this episode, Stella and Estefania discuss tantrums in public, and normalize the experience. The two introduce the idea of timeouts and token economy.

In their third episode, Stella and Estefania discuss symptoms of Major Depressive Disorder and Dysthymia. The two share their favorite interventions and resources one can access free of cost.

In this episode, Stella and Estefania discuss healthy coping skills that will ease anxiety and help you have a more positive outlook on life!