In this episode Dr. Bill talks about the importance of mindfulness in post trauma recovery. You need to live in the moment and disconnect from focusing on the past or projecting into the future.

Mindfulness

This podcast committed to discussing issues related to post abuse, combat and trauma experiences. Quieting the Noise in Your Mind is dedicated to survivors who are attempting to cope, overcome and heal from symptoms of Post-traumatic Stress Disorder (PTSD), Dissociative Identity Disorder, Complex PTSD, Dissociative Disorders and associated symptoms  and his or her family members. With experience as a therapist for 38 years, a Certified Master Life and Post Trauma Coach. Author of two books, Dr. Bill will educate and share his knowledge the listeners on topics, discuss healthier methods and techniques for healing your wounds, tips on acquiring new skills and how to get a healthier mindset and stop that chatter in your mind as well as his philosophies of wellness. Dr. Bill’s podcast will help you triumph over the aftereffects of your past.

Technology

This podcast committed to discussing issues related to post abuse, combat and trauma experiences. Quieting the Noise in Your Mind is dedicated to survivors who are attempting to cope, overcome and heal from symptoms of Post-traumatic Stress Disorder (PTSD), Dissociative Identity Disorder, Complex PTSD, Dissociative Disorders and associated symptoms and his or her family members. With experience as a therapist for 38 years, a Certified Master Life and Post Trauma Coach. Author of two books, Dr. Bill will educate and share his knowledge the listeners on topics, discuss healthier methods and techniques for healing your wounds, tips on acquiring new skills and how to get a healthier mindset and stop that chatter in your mind as well as his philosophies of wellness. Dr. Bill’s podcast will help you triumph over the aftereffects of your past.

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Mindfulness

Mindfulness