A mirror thought in the present time.  Awareness of the now can make you free to notice whatever comes up if you accept it without criticism.  Mindfulness reminds us of what we are supposed to be doing.

A mirror thought in the present time. Awareness of the now can make you free to notice whatever comes up if you accept it without criticism. Mindfulness reminds us of what we are supposed to be doing.

A mirror thought in the present time. &nbsp;Awareness of the now can make you free to notice whatever comes up if you accept it without criticism. &nbsp;Mindfulness reminds us of what we are supposed to be doing.

Mindfulness

The Practice series is a set of Insight Meditations each about 10 minutes long that focuses on some of the nuts and bolts to help you create a prosperous practice. All based on insightful meditation practice as found in Mindfulness in Plain English by Bhante Gunaratana.

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Mindfulness

Mindfulness