Do you sometimes feel stuck in the midst of constant mental chatter and bickering in your mind? You’re not alone. With all the overwhelm and stimuli around us, it’s easy to get lost in our loud thoughts. This mindfulness experiment is intended to help focus your attention and press PAUSE for a moment to recalibrate. Let me know how it goes! www.nikkihashemi.com or on Facebook www.Facebook.com/nikkihashemicoach