What is Mindfulness and how can it benefit us?

Tune into this episode where Authentic SOAP host Paddy McCurdie goes back to the meditation roots of the podcast.

Learn about how we get sucked into 'Doing' mode and away from our natural 'Being' mode. Can we get out of the head and into the heart?

Learn some practical ways to be mindful and hear the hosts very own experience with mindfulness and meditation.

Recommended books to supplement this episode:

Eckhart Tolle - The Power of Now
Anthony De Mello - Awareness
Anthony De Mello - The Way to Love
Mark Williams/Danny Penman - A Practical Guide to Finding Peace in a Frantic World
Venerable Geshe Kelsang Gyasto Rinpoche - How to Understand the Mind
Brain Lock: Free yourself from Obsessive Compulsive Behaviour - Jeffrey M Schwartz

Previous Relevant Authentic SOAP episodes:

You are not your thoughts: Difficult to comprehend?? https://www.buzzsprout.com/865489/4413236

Coronavirus, Self Isolation & Being - How to make life easier and simply 'be'.
https://www.buzzsprout.com/865489/3143974

How to Meditate with a Guided Meditation
https://www.buzzsprout.com/865489/2755165

Why do people get involved in Meditation?
https://www.buzzsprout.com/865489/2742358

Why Choose Meditation?
https://www.buzzsprout.com/865489/2694718

Contact the host:

Email: [email protected]
Twitter: @CatfordPat
Facebook: Search for Patrick McCurdie or the Authentic SOAP Podcast

Apple:

https://podcasts.apple.com/gb/podcast/patrick-mccurdie-the-authentic-soap-podcast/id1501550244