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Mindfulness for Anxiety Relief Audiobook by Mike Mitchell
Visit https://hotaudiobook.cοm to download full audiobooks of your choice for free.
Title: Mindfulness for Anxiety Relief
Subtitle: How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
Author: Mike Mitchell
Narrator: Sean Patrick Hopkins
Format: Unabridged
Length: 45 mins
Language: English
Release date: 04-25-16
Publisher: Jerome
Ratings: 4.5 of 5 out of 10 votes
Genres: Self Development, Meditation
Publisher's Summary:
Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.
You'll learn the following:
Get your copy today!
Members Reviews:
Complete waste of time
Nothing in here at all about how to practice Mindfulness. It barely gets a mention. He just spouts off about different relaxation techniques without giving specific directions on implementation. Very very disappointing. I had hoped to find help.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMVisit https://hotaudiobook.cοm to download full audiobooks of your choice for free.
Title: Mindfulness for Anxiety Relief
Subtitle: How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
Author: Mike Mitchell
Narrator: Sean Patrick Hopkins
Format: Unabridged
Length: 45 mins
Language: English
Release date: 04-25-16
Publisher: Jerome
Ratings: 4.5 of 5 out of 10 votes
Genres: Self Development, Meditation
Publisher's Summary:
Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.
You'll learn the following:
Get your copy today!
Members Reviews:
Complete waste of time
Nothing in here at all about how to practice Mindfulness. It barely gets a mention. He just spouts off about different relaxation techniques without giving specific directions on implementation. Very very disappointing. I had hoped to find help.