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Title: Mindfulness for Beginners: A Simple Guide in Plain English to Becoming More Aware, Present, and Happy

Author: Harvey Stuarts

Narrator: Janine Grand

Format: Unabridged

Length: 1 hr and 13 mins

Language: English

Release date: 10-24-17

Publisher: James Thompson

Genres: Self Development, How-To

Publisher's Summary:

Learn about mindfulness with this beginners guide! Do you want to increase your awareness and calm your mind? Learn the fundamentals of mindfulness and mindfulness meditation mindfulness skills that work! You will learn the following:

Whether you want to learn more about mindfulness, or you already understand it and want extra knowledge doing the most you can to becoming more aware, Zen, at peace and in the present moment this book is for you. So don't delay it any longer. Take this opportunity by buying this mindfulness for beginners guide now! You will be shocked by how much you can learn and the awareness you will achieve with all the benefits, impress your friends and family with how happy and in the present moment you are.

Members Reviews:

Short, easy-to-read, and packed with useful tips and info

A very interesting book, Mindfulness for beginners was a great read! The author does a great job with this one, itâs beautifully written. Loaded with useful information on how to free yourself from lifeâs stresses and learn to control your mind a little more. This book teaches exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every. Thank you very much!

Short helpful book

this is a short book, just 46 pages. It is easy to read and easy to digest most of the information. Some things needed more detail to be fully understood, like brain wave entrainment. While there is nothing here particularly groundbreaking or orginal, there are plenty of simple to follow pieces of advice in this book that make it a valuable read.

Good Read

A solid, short and insightful book. You will get multiple strategies for improving and developing mindfulness that will resonate with all personalities. A well written and easy read.

good book for begginners

Excellent beginning for mindfulness. This is a very helpful book if you're struggling through a hard time. It definitely helped me to ground myself in the midst of the chaos I was going through. I will live by these practices for the rest of my life.

Very helpful and understanding!

This is an excellent book to read it you are trying to find meditation in your life. Meditation is the key!