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Title: Mindfulness for Beginners

Subtitle: Mindfulness Meditation to Relieve Stress, Cure Anxiety & Live in the Present Moment

Author: Brittany Hallison

Narrator: Allyson Voller

Format: Unabridged

Length: 58 mins

Language: English

Release date: 12-14-15

Publisher: Star Publishing

Ratings: 4.5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

Uncover the path to a calm, peaceful mind and discover the full richness of life.

The key to living a relaxed, content life is in your power. Let this book be your guide.

Whether you are overwhelmed with a stressful job, home life, or simply feel overloaded with feelings of anxiety, mindfulness meditation is a powerful tool to achieve a more peaceful, content state. By being aware of only what is happening in the present moment, we have the opportunity to directly address and manage our feelings - be they of stress, anxiety, or other uncomfortable emotions - and instead to maintain feelings of calmness and inner peace, no matter what external stimuli are present.

By listening to this book, you will learn:

Take the opportunity to care for yourself and live the happy and fulfilling life you deserve now.

Members Reviews:

Perfect Relaxation Techniques

Any additional comments?

I really enjoyed this book. I learned some great relaxation techniques. How to unwind an de-stress daily is very helpful to my everyday life. I use the meditation exercises every nite before bedtime an my sleep has improved. I highly recommend this book to listen an use everyday.