Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Mindfulness for Better Sleep—a meditation designed to help you achieve restful nights and improve your sleep quality. Sleep is essential for emotional and mental well-being, especially when dealing with depression. This meditation, titled Restful Nights Meditation, is here to guide you into a state of deep relaxation, promoting peaceful and restorative sleep. If you’re ready to unwind and prepare for a restful night, find a comfortable position, take a deep breath, and let’s begin.