Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may be helpful with Alzheimer's and dementia.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Neurofluid circulation changes during a focused attention style of mindfulness meditation -- https://www.pnas.org/doi/10.1073/pnas.2504961122

Dave Vago -- https://ca.linkedin.com/in/drvago

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