In celebration of Occupational Therapy Month, on this week’s episode of FOX Rehabilitation’s Live Better Longer podcast we welcome back occupational therapist and in-house health coach, Katie Cooper, MS, OTR/L, who discusses the benefits of mindfulness, both for clinicians and their patients. Practicing being present and truly knowing yourself is not only important for your mental well-being, but your physical health as well. Katie offers up tips on the best ways to block out anxiety during a busy work week. She also talks about her role in FOX’s Live Well program, which helps colleagues decrease stress and learn how to balance both work and life. Katie closes out the episode by revealing what she does for entertainment and fun to decompress at the end of a work week.