Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Mindfulness Institute for Emerging Adults -- https://miea.com/

The Mindful Twenty-Something: Life skills to handle stress… & everything else -- https://miea.com/books/the-mindful-twenty-something-life-skills-to-handle-stress-everything-else-by-holly-rogers/

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730