Fiona McKechnie speaks about how mindfulness can help those encountering fatigue.

Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about

Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451

:: Video Chapters ::

00:00 - Intro

00:54 - About Fiona McKechnie

02:22 - What is Fatigue

07:01 - What it's like to not know where fatigue is coming from

10:51 - How mindfulness influences fatigue

16:18 - Encouragements for those experiencing fatigue

20:15 - Conclusion

#mindfulness #fatigue #chronicfatigue

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730