Feeling stuck when it comes to practicing mindfulness with your students? In this episode of The Balanced Educator Podcast, we’re continuing our conversation with Nicola Harvey, author of Mindful Little Yogis. Nicola, a qualified Special Needs Educator and Children’s Yoga and Mindfulness Practitioner, shares concrete, actionable strategies for building self-regulation in kids.

From mindful movement and yoga to breathing exercises, visualization, and even LEGO-based therapy, Nicola covers a wide range of techniques to help students develop their emotional and physical mind-body connection.

If you’re looking for easy-to-apply mindfulness activities to use right away in your K-12 classroom, this episode is for you!