Today we live in a stressful world. If navigating through a pandemic wasn't enough to send your blood pressure rising, then throw in wars, inflation, and rising gas prices. Stress though is an age-old problem, especially for mommies who are juggling work and child-rearing. How can we relax ourselves and our loved ones? Dr. B. talks to holistic wellness coach Samantha Rae about the power of being in the present as she imparts easy-to-do exercises aimed at achieving calm and peacefulness despite living in a hectic world.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.