Postpartum Depression and Anxiety is not nearly discussed as it needs to be. 1 - there is very little awareness as to what it is but 2 - there is very information on resources to help. In this episode, I breakdown why mindfulness helps with postpartum depression and anxiety and a breathing exercise you can do today to help you feel much better!

Link to episode on postpartum experience: https://spotifycreators-web.app.link/e/ix2Dw93o2Ub

Myri app: https://www.myrihealth.com/

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Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠ 

Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: ⁠https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi