Postpartum Depression and Anxiety is not nearly discussed as it needs to be. 1 - there is very little awareness as to what it is but 2 - there is very information on resources to help. In this episode, I breakdown why mindfulness helps with postpartum depression and anxiety and a breathing exercise you can do today to help you feel much better!

Link to episode on postpartum experience: https://spotifycreators-web.app.link/e/ix2Dw93o2Ub

Myri app: https://www.myrihealth.com/

Follow us:

Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylc

Youtube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠

Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠ 

Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: ⁠https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

There is so much fear that is programmed into a pregnant woman as she prepares for birth - almost trying to figure out the most painless way to pull this baby out of her. I was in the same spot about 20 months ago - trying to figure out the tools that could help me during the birthing process. I stumbled upon an amazing app that helped me with subconscious reprogramming through hypnosis. In this episode, I discuss all about what the subconscious mind is and my experience with birth hypnosis.

Link to episode on my birth story: ⁠https://spotifycreators-web.app.link/e/Z5eSZ93o2Ub⁠

Follow us:

Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylc

Youtube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠

Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠ 

Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: ⁠https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

I've had an interesting relationship with fear, and even more interesting relationship with faith - listen in to understand why faith will always overcome fear and how you can conquer your fears with one simple prayer to live the abundant life you are dreaming of !

Follow us:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I'm so excited for you to get a copy of Soul-Full Womb on Amazon - find it here: https://www.amazon.com/dp/B0DXD4J992

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

I haven't recorded a solo podcast episode in a while! I recently launched my book "Soul- Full Womb" on Amazon - and I wanted to share a behind the scenes or behind the mind of the book - and dive further into my journey of motherhood. This episode has a lot of the reasoning behind the book but also my overall journey and how it opened me in my spiritual transformation.

Follow us:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I'm so excited for you to get a copy of Soul-Full Womb on Amazon - find it here: https://www.amazon.com/dp/B0DXD4J992

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

Shruti grew up just like the rest of us South Asian kids in the USA - her parents working hard and instilling culture - while she tried to fit in. As she continued life, she wanted to explore a career in psychology - dropping out of med school to pursue it. Listen into this episode as we demystify what therapy is for south asians, south asian stigma and generalizations and my favorite - what to do if you are a people pleaser?

You can find Shruti:

website: www.shruthinair.com i

nstagram/tiktok: @boldbrowntherapist 

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠ 

Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠⁠⁠⁠⁠⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

Hey beautiful souls - in this episode, I'm joined in with my husband - Amit Shah - and so very honored he agreed to do this. This is the very first time we talk about the journey to being parents and dive deep into his journey to fatherhood. He breaks down a few truths about imposter syndrome, fear and anxiety.

Excited to also announce - my book is finally launching on 2/22 - learn more about our journey to becoming parents in the book - you can get your copy on Amazon! Follow on IG as I reveal more about the book.

Follow us:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠ 

Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠⁠⁠⁠⁠⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

Amanda's spiritual journey started out at childhood and took an interesting turn. Listen in to the episode to find out more! Amanda has gained so much wisdom about her gifts and purpose which she shares in this episode that she now uses in her business to help others!

You can find Amanda:

IG: ⁠@innercallingllc

website: https://www.innercallingllc.com/

Follow us:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠ 

Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠⁠⁠⁠⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

Spirituality is such a broad spectrum of beliefs - there isn't a one size fits all. This is the story of Danielle - she found spirituality in many different ways - and the more she dived into it - the more open she was to new things that really helped her journey as an entrepreneur. Listen to this episode to learn more about how she moved through her spiritual journey in life... from starting out with being religious to moving into more spiritual practices.

You can find Danielle:

IG: @simplyhomemadecatering

Follow us:

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Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠ 

Facebook group: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠⁠⁠⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

When we think about healing hormonal health, it's often with medication and other medical treatments - however these could cause other side effects. The side of holistic and natural care for hormonal imbalance is not talked about. In this episode, Dr. Ami Patel shares her story and experience with PCOS along with her expertise on healing hormonal illnesses.

You can find Ami:

Website: ⁠https://linktr.ee/holistic.hormones.pharmacist

IG: ⁠⁠⁠@holistic.hormones.pharmacist

Follow us:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠ 

Facebook group: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠⁠⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

Are you curious about hypnosis and how you can heal trauma using it? In this episode, we talk to Ami who is a hypnotist and healer. She uses breath and hypnosis to bypass the blocks in your subconscious and unconscious mind. We talk about all of this and more ....

You can find Ami:

Website: msha.ke/amihubbard

IG: ⁠@ami_wholeness

Follow us:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠ 

Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi