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Soul Diaries: Discover Your Inner Serenity
Soul Diaries: Discover Your Inner Serenity episodes
- What is Consciousness?
What Is Consciousness? | Understanding Your Awareness, Energy & Higher Self | Soul Diaries
What is consciousness, really? Is it simply being aware of our thoughts and surroundings, or is there something deeper happening within us?
In this episode of Soul Diaries – Discover Your Inner Serenity, we explore the meaning of consciousness and what it means to become more aware of our thoughts, emotions, beliefs, energy, and inner world. We’ll explore the difference between simply living on autopilot and consciously choosing how we experience life.
From self-awareness and mindfulness to spiritual awakening, energy, intuition, and higher consciousness, this conversation invites you to look beyond the surface and explore your own inner awareness.
✨ In this episode, we explore:
What consciousness actually means
The difference between consciousness and awareness
How we can become more conscious in everyday life
The connection between consciousness, mindfulness, and spiritual growth
How unconscious patterns can influence our thoughts and choices
What it means to raise your consciousness
The role of intuition and inner wisdom
Conscious living and creating a more intentional life
Whether you’re beginning your spiritual journey or deepening your understanding of yourself, this episode is an invitation to slow down, become aware, and reconnect with the deeper part of you.
Follow us:
Linktree — https://linktr.ee/innerserenitylc
What does consciousness mean to you?
#Consciousness #SpiritualAwakening #HigherConsciousness #Mindfulness #SpiritualGrowth #SelfAwareness #ConsciousLiving #InnerWisdom #EnergyHealing #SoulDiaries #SpiritualJourney #SelfDiscovery #Awareness #Meditation #PersonalGrowth
30 min - What to do when the milk isn't coming? w/Liliya Dikin
Many of us have been there -- we are so excited to breastfeed and realize that there is little to no milk that is being produced. The modern world doesn't really describe what is going in the body the way the ancient understood it. There are so many natural herbs that can help along with stress reducing techniques. In this episode, I am excited to introduce Liliya Dikin founder of The Milky Wave - a holistic brand of products that supports moms during their feeding cycle.
Liliya shares her own story and how The Milky Wave was born! Excited to share this episode with you!
You can connect with her more here:
https://www.instagram.com/breastfeed.themilkywave
27 min - Couples Therapy, Parenting and Men's Mental Health w/ Payal Patel,
I had a beautiful conversation with Payal Patel founder of Manu Counseling and a Licensed Marriage and Family Therapist on couple's therapy, parenting and men's mental health. We dive into a lot of various topics within the South Asian community that she has experienced through her work and ways to navigate it.
Follow Payal:
https://www.manucounseling.com/
@manucounseling on IG
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
43 min - Inner Child Healing w/ Muneera Zaidi, LMHC
I had a wonderful time talking with Muneera Zaidi, LMHC on inner child healing, her own journey with spirituality and religion and she blends mental health with spirituality for her clients. Stay tuned for the end as she leads us through a powerful meditation!
Follow Muneera: https://www.instagram.com/muneerazaidi/
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
47 min - All things in Motherhood w/Saarika Rao
I had a wonderful time talking with Saarika Rao, LCSW on motherhood, her book - "Dot, dot, dot.." and life. We really dive into the raw aspects of what it's like to be a mother in the South Asian community and how we have navigated some of the challenges we have faced. Saarika also provides valuable tips that may help you!
Follow Saarika @abcdtherpaist on IG!
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
43 min - Part 3 - Moving into 5D timeline
This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into what 5D consciousness, timeline shifting, moving through dimensions and where I am today.
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
28 min - Part 2 - The Space Between
This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into the space between or often called the void. My experience during this time and the tips I have if you are in this space - between the 3d and 5d.
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
34 min - My Awakening from 3D consciousness - the beginning
This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into what 3D consciousness is, the matrix in my perspective, and the challenges / battles of the ego. I really breakdown what the ego is and how it really contributes to the 3D consciousness.
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
37 min - Take Action on the feeling of "Not Good Enough" w/Payal Shah
Inadequacy or the feeling of not being good enough comes up in all of our lives. It's so common to feel like you don't fit in or you just aren't amounting to what everyone else is. As an immigrant or bicultural person - you are probably dealing with this more - as you try to "fit in" to the norm. In this episode, we talk through what it inadequacy is and how to overcome it with Payal, a certified "stuckness" coach.
You can find Payal on:
Website: https://www.passionempowered.com/
IG: https://www.instagram.com/passionempowered/
LinkedIn: https://www.linkedin.com/in/payalshah-coaching/.
Payal Shah is a ‘Stuckness Coach’ who helps bicultural individuals powerfully transform their relationship with themselves to create more purposeful, fulfilling lives. Payal understands that, as bicultural individuals, we may have the experience of belonging - and simultaneously not belonging - to two different cultures, both of which contribute to our distinct identities and present to us a unique set of opportunities and challenges over the course of our lifetimes. She is committed to helping clients navigate these challenges and opportunities in a way that feels empowering, provides clarity, and is aligned to their values, with the ultimate goal of helping them gain a greater degree of power, freedom and joy in all areas of their lives.
Since becoming a certified professional coach through iPEC in 2018, Payal has worked with hundreds of bicultural individuals to help them get ‘unstuck’ and empowered in various areas of their lives. In 2023, Payal also became accredited as a Professional Certified Coach (PCC) through the International Coaching Federation, and has mentored other aspiring coaches as well.
Here are some ways you can work with her:
- One-on-one coaching: Four-session coaching pack for $500
- Energy Leadership Index (ELI) Assessment: Get a $100 total discount off of two individual ELI Assessments + Debriefs when selecting the 'Duo' option
- 'JOY is in the JOurneY' Group Coaching Program: Join the waitlist for our group coaching program offering and be notified when registration opens up for the next cohort of our program!
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
50 min - Understanding Psychotherpay and KAP with Shilpa Shah
We all know that therapy can be so useful for us - but for some of us, we may need a bit more assistance. In this episode, Shilpa breaks down what KAP (ketamine assisted psycho-therapy) is and how it can help those that are stuck in loops to break through into a new perspective.
You can find Shilpa on:
website: www.woodrosecounseling.com
Instagram/tiktok: woodrosecounseling
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
40 min
About Soul Diaries: Discover Your Inner Serenity
From the publisher's feed
Soul searching? Do you wanna know the truth about spirituality in today's world? The real experiences of a millennial that has been through it? Someone that has been a perfectionist, over achiever,…
people pleaser to eventually understand the messages that were coming from her soul? The real sh*t...no filters, no holding back? This podcast is for you. Join me as I talk through spiritual topics with a twist of my life.