Hey Beautiful Souls,

This episode is a heartfelt story about healing from domestic violence, emotional and financial abuse from Mouni. Mouni is a brave, powerful woman who has shared her story of going through domestic violence to bring awareness around the issue - but more so to bring hope and inspiration through her healing story. Healing can be tough - but Mouni goes through great resources and ways to overcome the trauma. I am so grateful to Mouni for sharing her story with all of us. This episode is raw and unedited - there are a few parts that can be triggering for those that have been through this trauma - so listen with caution. I purposely have left the story unedited and unfiltered because I felt it important to share Mouni's ENTIRE story without cutting any parts out.

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Love, Light and

Hey Beautiful Souls,

I'm so excited to bring this amazing and soulful story of Roshan to you. Roshan is a beautiful soul who shares her story of life, failed relationships, job challenges to how she found her true purpose. This episode has so many amazing insightful moments - and I am so grateful to Roshan for sharing her life story. If you are looking to find inspiration, be uplifted - then you are going to want to listen to this story!

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Love, Light and Namaste - Urvi

Hey Beautiful Souls --

I'm so excited to be back here! Felt like forever since I recorded - this season is going to be completely amazing. We will have guest speakers sharing their stories and narratives on life and how they have accomplished their successes. This season is all about uplifting, empowering and helping you feel the true POWER within you. Sometimes when we are going through our own shit in life - feels like we are alone - and a lot of times it's hard to navigate through things because we have no idea who to reach out to or where to go for help/support. This is particularly true of the South Asian community - majority of the time we don't talk about our problems or issues and instead hide behind all of it. WE DON'T HAVE TO SUFFER IN SILENCE. Sharing our stories, being vulnerable is exactly what it means to be human - and builds our connectedness. We are all connected by life force energy that flows through us - and it's time to feel that! In the coming weeks, there will be different stories presented to you from various different South Asian women - they have taken a lot of courage to share their stories - and I know you all will relate with them! Let's go!!

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Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

Sleep is an important part of our every day life - but yet we ignore it and play along that it's not important. In this episode, guest speaker Morgan St. Leger joins to talk about sleep routines, how this has impacted life, health and wellness. 

Morgan is a certified life coach focused on helping her clients with finding happiness in their careers. With her experience as a coach and working with young professionals - Morgan has a profound understanding of the "hustle" culture.

You can follow her at @happinesspersonifiedcoaching on instagram! 

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So, let me guess - sleep isn't the #1 priority on your list. You think to be successful you will have to grind and work hard, and how can you sleep? It's overrated? 

Well - in this episode I share with you some tips on how you can improve your relationship with sleep and overall quality of sleep. Sleep is so important for our overall wellness and mindfulness. Learn more about it by listening! 

If you liked this episode or others - take 2 minutes to leave a rating and review. 

I'll be launching some amazing products and services in 2023 - and I'm so excited to share with you. Join our mailing list by visiting our website below! 

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I am so excited to bring this episode -- we recorded this a while back and finally getting a chance to publish this now. In this episode, I am in conversation with Ali Goodin - a career coach based in Orlando, FL. Ali is an exceptional human being and amazing coach - she comes from the magical world of Disney where she learned amazing talent of bringing communities together, graphic art and navigating a career in one of the biggest corporations. She brings amazing advice in this episode for young professionals that are navigating this market - looking for new careers, making a switch or trying to finally get their dream job. We talk about techniques that might help you be a bit mindful. :-) 

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Meditation is a buzz these days ...but really does it help? I definitely didn't think so growing up. I've had breakups and makeups with meditation for the last 20 years. Listen into this episode to find out my journey with meditation and what I've learned from my clients on meditation. This is a true story - some parts are raw - like the barking dog in background :-) 

So excited to share this with you all! Follow me and let's get connected! 

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EEEKKKK - this episode was so amazing to record and release. In this episode, I chatted with Kelly Anderson (@iamkellyanderson)- another soul led coach. Surprisingly Kelly and I worked at the same company prior to coaching and never met. We actually met afterwards on linkedin connecting on spirituality, coaching and life. 

She is an amazing human and even beautiful soul. In this episode, we breakdown the tools that help us when we are stressed, frustrated or anxious. We talk about corporate life and some of the tools that helped us get through day to day stress. 

As always - love your feedback. Leave a rating and review. 

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Stress/anxiety is one of those things that is so normal in today's world. It often feels like we can't live without it in life. In this episode, I talk through my journey with stress/anxiety and practicing breathwork. Listen to the end - as there is a special breathwork practice for you. 

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