Mental health has gotten a lot of awareness is last few years - but there are still aspects of it that are not known. Within the South Asian community, there still is a stigma around mental health. In this episode, I had the pleasure speaking with Surbhi Vyas - a licensed prof counselor about mental health for woman and specifically postpartum. Listen in as we dive into a lot of interesting insights and tips on how to heal yourself.

You can find Surbhi:

Website: https://healinglotusmentalhealth.com/

IG: healing_lotus_mental_health

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Youtube: ⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠

Website: ⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠ 

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

I had the honor of interviewing mindset and adoption coach - Angie Grandt. Angie works with foster and adoption families on shifting their mindset. In this episode, she shares her own story of parenting and provides so many valuable insights. Listen in to find out how you can shift your mindset to meet you child where they are at.

You can find Angie:

Book a free session:https://calendly.com/angiegrandt/free_session

Site:www.connectedparentswithangie.com 

Linktree:https://linktr.ee/connectedparentswithangie

Follow us:

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Youtube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠

Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠ 

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

Hey Mama - bringing you another episode to help support your motherhood journey with an alternative healing modality. Somatic healing is helpful for releasing stress, trauma and tension from the body.

Alena, a somatic healing practitioner, talks about her journey with fertility - miscarriages, pregnancy after 40 and abortion...and how somatic healing helped her and now she is able to help other woman! You can follow her on IG @alenaturley

Follow us:

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Youtube: ⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠

Website: ⁠www.innerserenitylifecoaching.com⁠ 

Facebook group: ⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠

Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠

Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3

Love, Light and Namaste - Urvi

You know when the whole word is telling you to quit, but you know in your heart that's not the right thing for you? You keep going. You keep doing your thing without caring what others think - and there is a beautiful journey that comes from that. In this episode, my dear friend and beautiful soul Courtney shares her journey of becoming a successful entrepreneur of 3 businesses. Listen in as we talk about SOO much inner work stuff and really break it down. Thank you Courtney for this amazing episode.

You can follow Courtney on IG @talkcurlytome_ and @talkpodcasttome

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Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas

Affirmations are

Super excited to

Love, Light and

Have you ever felt like everything was NOT going your way? You are trying to figure out the modern medical system for fertility and realize that instead of answers you have more questions? This is how Adrienne (@moonessenceme) Irizarry's journey started. She shares her vulnerable story of miscarriage, fertility and pregnancy and how this opened her to the world of spirituality.

She is now a Holistic Women's Health Practitioner focusing on Eastern Medicine and other ancient medicines.

You can find her on IG @moonessenceme.

Enroll into the Mindfulness for Mamas Self Guided Course today - all the tools I shared with you on the podcast are in this course!

⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠

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Affirmations are

Hey Beautiful Soul -

Those first few months of postpartum are a real rollercoaster - listen to the last episode for more on that! In this episode, I dive more into my postpartum experience and how I started to trust my intuition more than advice from others. Listen in to find out how you can start to listen to your intuition more and trust it over anything else!

Enroll into the Mindfulness for Mamas Self Guided Course today - all the tools I shared with you on the podcast are in this course!

⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠

Follow us:

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Youtube:

Website: ⁠www.innerserenitylifecoaching.com⁠ 

Facebook

Affirmations are

Hey Beautiful Soul - So you decided to have a baby - and are super excited..everything is amazing - and then postpartum comes and you are scratching you head like, what just happened? On average in the US, women are seen a lot less by their doctors or medical teams during postpartum -- all of the time is focused on the baby and the mother is often forgotten.

I dive into my experience the first few weeks postpartum and share some valuable tips, tools and resources that will support you. Share this with anyone you know that is a new mama! Let's spread the awareness.

Enroll into the Mindfulness for Mamas Self Guided Course today - all the tools I shared with you on the podcast are in this course!

https://thoughtful-artist-9667.ck.page/mindfulnessformamas

Follow us:

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Youtube:

Website: www.innerserenitylifecoaching.com 

Facebook

Affirmations are

During pregnancy, I would often drift into thought wondering what birth would be like - how would it be in the hospital, how would I be giving birth - would it be painful? These thoughts were so overwhelming that I decided to go with living one day at a time during my pregnancy journey. Soon enough - I was diagnosed with placenta previa and it became pretty evident that I would be getting a C-section .... until maybe I wasn't? Listen to this episode to find out how I gave birth and the lessons I learned through the process. I dive into a bit about postpartum as well - which is a sneak peak at the next episode!

Below are some links of episodes about my fertility journey and Vaginismus if you want to learn more:

Fertlity Journey episode : https://spotifyanchor-web.app.link/e/oV5Sy5N58Fb

Ivf episode with Lisa : https://youtu.be/r7GZyqr-nm8?si=CWsvUURYHRft_y98

Vaginismus Story : https://www.katrinwithlove.com/living-life-with-pain-urvis-vaginismus-story/

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Follow us:

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Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠

Website: www.innerserenitylifecoaching.com 

Podcast: ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/urvi-shah00⁠⁠⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠

Check out our Etsy store for unique affirmation cards and more! 

⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466⁠⁠⁠⁠⁠⁠⁠

Book a Session with me:

Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading

Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone

Sign up for Serenity Mamas Journey: https://www.innerserenitylifecoaching.com/general-7

This season has been extremely educational and insightful. I learned so much for all of our guests about spirituality, mental health, and ways to uplift your spirit no matter the challenge.

I wanted to end the season with a special note - and also a goodbye to 2023 - a year that was particularly spiritual for me.

If you haven't listened to the episodes from this season - go ahead and binge them! They are all so good - and follow the guests - many of them are here to support you!

Follow us on Social Media/Connect with us:

Follow us:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠

Website: www.innerserenitylifecoaching.com 

Podcast: ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/urvi-shah00⁠⁠⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠

Check out our Etsy store for unique affirmation cards and more! 

⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466⁠⁠⁠⁠⁠⁠⁠

Book a Session with me:

Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading

Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone

Sign up for Serenity Mamas Journey: https://www.innerserenitylifecoaching.com/general-7

When you are consumed by an addiction - it sort of feels like you will never come out of it, even if you want. It also feels like there is so much judgement around you and that you are a complete failure. In this inspiring story, Eileen shares how she overcame addiction with arts and how she moved into a career.

Eileen Tull is a theatremaker, poet, educator, and one-woman-show person based in Chicago. Her work has been seen all over the country in theater spaces, but also in bookstores, art galleries, bars, and other non-traditional stages. In Chicago, she has worked with Stage Left, The Factory Theater, Broken Nose Theatre, Mortified Chicago, The Moth, Laugh Factory, and most recently, Theater Wit. Eileen published her first poetry collection, 33 Poems About Peanut Butter, in 2022. She is a creative arts instructor and teaches classes for kids, adults, and seniors. She is a proud friend of Bill W.

Follow us on Social Media/Connect with us:

Follow us:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠

Website: www.innerserenitylifecoaching.com 

Podcast: ⁠⁠⁠⁠⁠⁠https://anchor.fm/urvi-shah00⁠⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠

Check out our Etsy store for unique affirmation cards and more! 

⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466⁠⁠⁠⁠⁠⁠

Book a Session with me:

Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading

Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone

Sign up for Serenity Mamas Journey: https://www.innerserenitylifecoaching.com/general-7