Mindfulness plays on every aspect of our life - its a way of being. I wanted to shed a bit of light on my nutrition/fitness journey and how I am able to apply mindfulness to eating. I review some of my tips that might help you. 

If you love to get content like this - join our free fb group. I will be doing a launch event on July 31st with giveaways, card pulls and coaching! 

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Hi Beautiful Soul - I know you have big dreams! I know you are going to achieve those big dreams! But, if you are anything like me - you struggle a bit with perfectionism. In this episode, I am in conversation with Megan Brehman, a business coach for newbie coaches. Megan has an amazing energy to her. She is so empowering and I loved this conversation with her where we debunk perfectionism. She shares some tips that might help you as you are navigating in achieving your dreams. 

Follow her on instagram @emergelifedesign or visit her website: https://emergelifedesign.com/

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In mindfulness, there is a lot of talk about "being present" but what does that mean? I struggled a lot with the practical application of being present for a long time as I practiced mindfulness. I always thought it was a place I need to get to or a milestone. But in fact, I was missing it all along. In this episode I go through the definition of being present but also the tips to get started! 

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Hey Beautiful Soul! Welcome back to another season of Soul Diaries! In this season we will dive into mindfulness! In this episode, I introduce what mindfulness has provided me in life. I go through a recent experience and how I navigated through it. 

Stay tuned to the end of this episode to hear an amazing exercise to start with mindfulness! :-) 

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If you are interested in mindfulness healing or 1-1 coaching - sign up for your free session through our website!

I look forward to hearing from you! Thank you for your support.

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Love and Light. Namaste!

Hey Beautiful Soul! This episode is a culmination of all the episodes of this season. I am so grateful to every single guest that was on this season. It was magnificent. :-) In this episode, I sprinkle a bit of my understanding of self - love, what I was most excited about and my experiences. 

Interested in more? Follow us on social media! 

If you are interested in mindfulness healing or 1-1 coaching - sign up for your free session through our website! 

I look forward to hearing from you! Thank you for your support. 

Instagram: https://www.instagram.com/innerserenitylc/

Youtube: https://youtu.be/Ux0z8aOjfCA

Website: www.innerserenitylifecoaching.com

Love and Light. Namaste! 

Hey Beautiful Soul,

I'm so excited to bring this episode with Laura Nadia Athmejvar (@vegandharmacoach) to you! Laura is a spiritual coach, human design expert, and vegan fitness coach. Laura and I met first in a vegan fitness challenge and she was the winner of that year. From then, I stayed connected to her - she is an inspiration in all ways. This episode she dives deep into her journey with self love and what it means to be connected. She shares her tips on how to embody self love if you are struggling. And you don't want to miss it! 

if you like this episode, leave us a rating and review!

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Love & Light. Namaste

-Urvi

Hey Beautiful Soul,

I'm so excited to bring this episode with Kyla Cofer (@lifecoachkyla.1) to you! Kyla is a coach and advocate for self - care. She is an amazing leadership coach that coaches others through burnout. This episode is so amazing because we really dive into burnout, rest and all the other things related to what you might feel guilty for. 

Kyla can be found on instagram at @lifecoachkyla.1

if you like this episode, leave us a rating and review!

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Love & Light. Namaste

-Urvi

Hey Beautiful Soul,

I'm so excited to bring this episode with Leah Pardee (@itsleahpardee) to you! Leah is an amazing coach, mentor and spiritual being. I have learned so much from her and being in her space. In this episode, we dive into what love means in spirituality, what self - love means. Leah goes through some tips that have helped her and her clients as well. 

Leah can be found on instagram at @itsleahpardee

if you like this episode, leave us a rating and review!

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Website: www.innerserenitylifecoaching.com

Love & Light. Namaste

-Urvi

Hey Beautiful Soul, 

So damn excited to bring you this episode. Partially because I've been a closet fitness junkie and fantasize I know everything about health and fitness. Health and Fitness is so important for me. Growing up, I have seen my parents and other loved ones go through serious health issues which has forced me to really be in good shape. Fitness is challenging for me which gives me the adrenaline rush I need to function daily. In this episode, Larissa (who is a fitness coach), and I talk about how to love your body through your fitness journey. How to drop the guilt about eating habits, etc. 

Larissa can be found on instagram at @larissalyonstraining 

if you like this episode, leave us a rating and review! 

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Instagram: @innerserenitylc

Facebook: Inner Serenity life coaching

Website: www.innerserenitylifecoaching.com 

Love & Light. Namaste 

-Urvi

I'm so excited to bring you this episode with Jordi (Insta:  @journeythruthedarkness). Jordi and I connected instantly in a mastermind we were part of last year where we focused on doing a lot of deep work to understand our shadows, resistance and move more towards our true vibration. 

In this episode we talk about self - love, some tips on how to move past the resistance and focus more on loving your full self. If you struggle with looking at yourself fully and accepting - this episode is going to be so amazing for you. Jordi and I share our experience with this and how we moved past it. 

Please leave a rating and a review. I'm so grateful for all of your feedback! 

Love & Light, Namaste! 

Urvi 

Instagram: @innerserenitylc

Facebook Page : Inner Serenity Life Coaching 

Website: www.innerserenitylifecoaching.com