Going into stress and anxiety from a science perspective and some personal tips. Followed up with a meditation 

Mindfulness for Stress and Anxiety

Dorky - having an obsession that is somewhat nuts for a certain thing. Like Tina (Bob's Burgers) is with butts and horses! I am a dork for the human body, how it moves, and all the health and learning I can absorb! In this consumption of info I am offering my experience in health and fitness, as well tips, tricks, life stories, and quirky dorky fun to help you grow and be your best dorky you!  Support this podcast: <a href="https://anchor.fm/martha-lopez/support" rel="payment">https://anchor.fm/martha-lopez/support</a>

Health & Fitness

Dorky - having an obsession that is somewhat nuts for a certain thing. Like Tina (Bob's Burgers) is with butts and horses! I am a dork for the human body, how it moves, and all the health and learning I can absorb! In this consumption of info I am offering my experience in health and fitness, as well tips, tricks, life stories, and quirky dorky fun to help you grow and be your best dorky you! Support this podcast: https://anchor.fm/martha-lopez/support

Dorky - having an obsession that is somewhat nuts for a certain thing. Like Tina (Bob's Burgers) is with butts and horses! I am a dork for the human body, how it moves, and all the health and learning I can absorb! In this consumption of info I am offering my experience in health and fitness, as well tips, tricks, life stories, and quirky dorky fun to help you grow and be your best dorky you!  Support this podcast: <a href="https://anchor.fm/martha-lopez/support" rel="noopener noreferrer">https://anchor.fm/martha-lopez/support</a>

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Mindfulness for Stress and Anxiety

Mindfulness for Stress and Anxiety