This episode is going to go into some of the tips and tricks I use to tackle failures that arise in life. How to step up, brush the dirt off your shoes and keep going!

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The changes to my mind and body as I decided to complete a month without alcohol. Some tips and tricks for healthy coping. Harvard Study on Alcohol and the Brain : https://www.health.harvard.edu/blog/this-is-your-brain-on-alcohol-2017071412000

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/martha-lopez/support

After going with my gut, I’m going to go into all the stuff about the gut! Or at least what research I can gather. Remember the phrase you are what you eat? Well is that true? Or is it how you eat? Resource: https://zenhabits.net/what-is-mindful-eating/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/martha-lopez/support

Today I’m going into my first of hopefully many wellness experiments! I go over intuition why it’s important and whether or not you should always “go with your gut” as well as what interludes into a budding mindful eating experience!

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Science-y info about sleep, bit of tips and tricks to help you get to sleep, followed by sleep meditation ... you may want to save this for right before bed! Here’s a great link on yoga nidra: https://yogainternational.com/article/view/5-benefits-of-yoga-nidra and the healthline article on sleep tips https://www.healthline.com/nutrition/17-tips-to-sleep-better#section18

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Going into stress and anxiety from a science perspective and some personal tips. Followed up with a meditation

Self love isn’t selfish! Here is the start with some tips and tricks to create a self care practice followed with a meditation to move forward with more self love

Piecing all these little goodies together in a cute little octopus

Mindfulness- the state of active, open attention to the present - Psychology Today. Today we are going over what mindfulness is, how to access it throughout the day, mindful eating, and how it impacts the brain and our lives! Article: https://www.apa.org/monitor/2012/07-08/ce-corner Voice message: https://anchor.fm/martha-lopez Podcoin #selfcare app: http://truluv.ai/selfcare happynotperfect app: https://happynotperfect.com

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A little bit of thought and reflection on fear and how our brains wire us. Followed by some tips and tricks and a meditation on how to battle those fears to reach your true happy person! Feel free to voice message https://anchor.fm/martha-lopez/message for future topics as well as questions and comments!

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Support this podcast: https://anchor.fm/martha-lopez/support