Julie is a psychology educator and specialises in helping women in menopause manage their stress through mindfulness techniques. BUT she doesn’t make it feel exotic or extreme, even people like me can do it. I love talking with Julie, and even better, she is from the same small town in the northeast of England as me. Enjoy this podcast, it’s a good un!  ___________________________________________________________ Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don’t forget to leave me a nice, juicy review! It really helps support this podcast.   Much Love, Amanda x

Julie is a psychology educator and specialises in helping women in menopause manage their stress through mindfulness techniques. BUT she doesn’t make it feel exotic or extreme, even people like me can do it. I love talking with Julie, and even better, she is from the same small town in the northeast of England as me. Enjoy this podcast, it’s a good un! ___________________________________________________________ Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don’t forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x

Julie is a psychology educator and specialises in helping women in menopause manage their stress through mindfulness techniques. BUT she doesn’t make it feel exotic or extreme, even people like me can do it. I love talking with Julie, and even better, she is from the same small town in the northeast of England as me. Enjoy this podcast, it’s a good un!&nbsp; ___________________________________________________________ Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don’t forget to leave me a nice, juicy review! It really helps support this podcast. &nbsp; Much Love, Amanda x

Mindfulness for stress management in menopause – with Julie Liddell

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all!

She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life.


Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up!

Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!

Society & Culture

Health & Fitness

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life. Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up! Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!

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Mindfulness for stress management in menopause – with Julie Liddell

Mindfulness for stress management in menopause – with Julie Liddell

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