In this episode we talk about using mindfulness for stress reduction with trauma informed coach Joelle Moray.  She gives us insight on the differences between Big T and Little T trauma and how we can use mindfulness techniques to create more awareness around them to help reframe and heal our trauma. 

More on what Joelle offers:

From group coaching on stress, anxiety, trauma, goals, values, vision, and mindfulness to more personalized options, there are several options from which to choose. Mindfulness can be done in the general group offering, which is offered a few times per year. Small groups, corporate or non-profit groups can be arranged as well.