One Minute Calm: Walk and Talk with Avalon Episode 164 

"Take a quite morning stroll." 

There is nothing more peaceful when you talk an early morning walk. Take an opportunity to use this time to be grateful for all the things in your life.  Instead of getting caught up in a place of negativity, find the place you can find gratitude. This episode will make you think more about the little things that you can be grateful for in your life.  If you are in a tough spot right now, I have some tips of how to find the gratitude from inside. A happy healthier you will invite happier, healthier people around you. Enjoy your quite stroll and a life a mindful gratitude.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Take a quite morning stroll." https://youtu.be/eCZ13TLMyRM

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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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