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Mindfulness: Guided Pain Relief Practice for Empaths - Transform Pain into Power #211
Leading From Your CEO Self: Turning Pain Into Power
Christel introduces the Ecstatic Empath Show and teaches how empaths can lead from their “CEO self” during physical, mental, emotional, and energetic pain by breathing, coming into the present moment, and treating pain as information rather than a problem to fix.
She contrasts her approach with spiritual bypassing, explains how the mind can intensify suffering through self-attack and the trauma triangle (victim, perpetrator, rescuer), and offers tools such as naming feelings (“I feel” vs. “I am”), identifying “the story I’m telling myself,” speaking or writing thoughts, and meeting physical pain with gentle breath, attention, and movement.
She emphasizes staying compassionate and present with oneself and others without rescuing, practicing daily, and using challenge to fuel healing, creative expression, and a more empowered future.
EMPATH RECODE: Did you know the chapter you didn't dare write yet is already written?
The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.
Begin your Unapologetic Era at https://www.empathrecode.com
00:00 Meet Your CEO Self
00:43 Show Intro and Mission
02:13 Full Spectrum Humanity
03:42 Breathe Into The Present
06:11 Name Feelings Not Identity
07:53 Tame The Inner Bully
10:52 Work With Physical Pain
12:35 Rescuing Versus Presence
13:34 CEO Self Leads The Storm
19:13 Guided Breath and Movement
21:27 Move In and Out of Pain
28:51 Choose What You Want
32:34 Pain Into Creative Fuel
35:47 Closing and Next Steps
Questions? Message me here :-)
HYPNOSIS RECODE:
If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms.
Book your session at https;//empathrecode.com
Support the show
EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?
The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.
We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.
Begin your Unapologetic Era - https://www.EmpathRecode.com
View all episodes
By Christel Arcucci
4.9
1818 ratings
Leading From Your CEO Self: Turning Pain Into Power
Christel introduces the Ecstatic Empath Show and teaches how empaths can lead from their “CEO self” during physical, mental, emotional, and energetic pain by breathing, coming into the present moment, and treating pain as information rather than a problem to fix.
She contrasts her approach with spiritual bypassing, explains how the mind can intensify suffering through self-attack and the trauma triangle (victim, perpetrator, rescuer), and offers tools such as naming feelings (“I feel” vs. “I am”), identifying “the story I’m telling myself,” speaking or writing thoughts, and meeting physical pain with gentle breath, attention, and movement.
She emphasizes staying compassionate and present with oneself and others without rescuing, practicing daily, and using challenge to fuel healing, creative expression, and a more empowered future.
EMPATH RECODE: Did you know the chapter you didn't dare write yet is already written?
The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.
Begin your Unapologetic Era at https://www.empathrecode.com
00:00 Meet Your CEO Self
00:43 Show Intro and Mission
02:13 Full Spectrum Humanity
03:42 Breathe Into The Present
06:11 Name Feelings Not Identity
07:53 Tame The Inner Bully
10:52 Work With Physical Pain
12:35 Rescuing Versus Presence
13:34 CEO Self Leads The Storm
19:13 Guided Breath and Movement
21:27 Move In and Out of Pain
28:51 Choose What You Want
32:34 Pain Into Creative Fuel
35:47 Closing and Next Steps
Questions? Message me here :-)
HYPNOSIS RECODE:
If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms.
Book your session at https;//empathrecode.com
Support the show
EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?
The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.
We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.
Begin your Unapologetic Era - https://www.EmpathRecode.com