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Mindfulness Hacks
We talk about being present, how to not be in a hurry, and some mindfulness hacks
Show notes: About Cristina:
www.spatarocounseling.com
Cristina Spataro, is a New York
State licensed mental health counselor. She has worked with adults, children,
and families in crisis for the past 18 years. If there is one thing, she has
learned is that everyone has the capacity for change if they truly want it.
Life can seem hard, and the choices are not always so apparent. Our decisions
and their consequences leave us questioning ourselves. While Cristina has
specialized in lending assistance when things get bad, she would love to see
her clients get the help they need beforehand. Therefore, she also provides
life coaching and support group services.
You can find her here at https://therapythroughmovies.com/ and on Instagram at @movie.therapist.chick
D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE” and teaches creativity, meditation, dream recall. Follow her:
https://coachingwithd.com and on social @coachingwithd
Movie:
My Life
View all episodes
By D. Lisa WestWe talk about being present, how to not be in a hurry, and some mindfulness hacks
Show notes: About Cristina:
www.spatarocounseling.com
Cristina Spataro, is a New York
State licensed mental health counselor. She has worked with adults, children,
and families in crisis for the past 18 years. If there is one thing, she has
learned is that everyone has the capacity for change if they truly want it.
Life can seem hard, and the choices are not always so apparent. Our decisions
and their consequences leave us questioning ourselves. While Cristina has
specialized in lending assistance when things get bad, she would love to see
her clients get the help they need beforehand. Therefore, she also provides
life coaching and support group services.
You can find her here at https://therapythroughmovies.com/ and on Instagram at @movie.therapist.chick
D.Lisa is a spiritual life
coach, artist, dream doula and crone. She inspires people to live a life they
LOVE” and teaches creativity, meditation, dream recall. Follow her:
https://coachingwithd.com and on social @coachingwithd
Movie:
My Life
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