Have you got a minute to spare for your mind? In the second episode of the Happiness Is Podcast, we speak with Erin Lee, founder and mindfulness coach at Mindful Moments Singapore, to find out more about Mindfulness & Happiness. Take a break from your stressful day to learn more about the importance of paying attention, of finding some quiet and solitude, and how you can get involved through her recommended practice, “Opening our Senses”. 

Hope you enjoy! And do share your happiness practice experiences with us on Instagram @happinessinitiative.sg