Courtesy is for free, courtesy is for you and me! In the final episode of the Happiness Is Podcast, we get a little more introspective as we speak with Dr William Wan, secretary general at the Singapore Kindness Movement, as he shares more about the connection between Kindness and Happiness. Saying hi to a neighbor, wishing a sick friend well, or donating to charity can all be classified as acts of kindness, but according to Dr Wan, how you reflect and appreciate these acts can matter as much as doing the actions themselves. Which is something that you that you will come across if you get involved with the happiness practice “Centering Down”

Hope you enjoy! And do share your happiness practice experiences with us on Instagram @happinessinitiative.sg!

FOOD GLORIOUS FOOD! In the fourth episode of the Happiness Is Podcast, we speak with Celina Tan, founder and host at Intimate Suppers, to learn more about the connection between food and happiness. Beyond just enjoying your favorite meals, we discuss the benefits of preparing food and it can be a fun and enriching activity for you and your loved ones. So expect to get your hands dirty if you want to get involved through the happiness practice, “A Happy Meal”.

Hope you enjoy! And do share your happiness practice experiences with us on Instagram @happinessinitiative.sg!

Who says you can’t enjoy nature in Singapore? In the third episode of the Happiness Is Podcast, we speak with Dr Denise Dillon, biophilia expert and Associate Dean at James Cook University, to learn out more about a love of nature can improve your happiness. From long ganders in the park to just simply observing the tree outside your window, listen on to learn more about the beneficial properties of our inanimate friends, and how you can get involved through the happiness practice, “Sit Spot”.

Hope you enjoy! And do share your happiness practice experiences with us on Instagram @happinessinitiative.sg!

Have you got a minute to spare for your mind? In the second episode of the Happiness Is Podcast, we speak with Erin Lee, founder and mindfulness coach at Mindful Moments Singapore, to find out more about Mindfulness & Happiness. Take a break from your stressful day to learn more about the importance of paying attention, of finding some quiet and solitude, and how you can get involved through her recommended practice, “Opening our Senses”. 

Hope you enjoy! And do share your happiness practice experiences with us on Instagram @happinessinitiative.sg

In the first episode of the Happiness Is Podcast, we talk to intuitive art healer Chen Yuanhui to learn more about Art & Happiness. Find out how art can be used as a therapeutic tool, how we can connect deeper with art, and how you can get involved through the happiness practice “Mini Conversations with Art”. 

Hope you enjoy! And do share your happiness practice experiences with us on Instagram @happinessinitiative.sg !

In line with the upcoming Happiness Conference 2020, we are proud to present a brand new limited-series podcast called Happiness Is! In each of the 5 episodes, we will cover one theme and how it relates to happiness, talk to a guest expert on the subject, have them recommend a happiness practice, then try it out ourselves! If you want to find ways to get a little happier in your lives, then tune in to find out more during the episodes.

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