Who says you can’t enjoy nature in Singapore? In the third episode of the Happiness Is Podcast, we speak with Dr Denise Dillon, biophilia expert and Associate Dean at James Cook University, to learn out more about a love of nature can improve your happiness. From long ganders in the park to just simply observing the tree outside your window, listen on to learn more about the beneficial properties of our inanimate friends, and how you can get involved through the happiness practice, “Sit Spot”.

Hope you enjoy! And do share your happiness practice experiences with us on Instagram @happinessinitiative.sg!